To gain true self-acceptance, we often must incorporate a daily practice.  This is a recording of a short self-acceptance meditation that I created to assist you in your journey to true acceptance.  Enjoy!

Self-Acceptance MeditationCaroline Lee
00:00 / 05:23

Tired of being nagged by anger and frustration?

It's normal to be bothered by situations or experiences throughout our daily life.  It's when we get nagged or haunted by residual anger and frustration that we start to get held back.  When we can't let go of anger or frustration, they can start to flood into other areas of our life - our work, our home life, our friendships.  

The Shitty First Draft is a processing tool to help shift your mindset about situations and process out the anger and frustration.  This guide walks you through each step of the process to make it more clear as you let go of each piece of the situation.  Click below to download your guide!